31 for 21: Fruit & Nut Granola Bars

Being so versatile, granola bars are very allergy friendly. These are even GAPS approved.

Homemade crunchy, chewy and slightly sweet granola bars - easy, versatile, healthy and portable. Here's a no-bake recipe I created.

Fruit and Nut Granola Bars
Hanunyah Creation
(Gluten-free, Dairy-free, Refined Sugar-free, Grain-free, Corn-free)

3/4 cup honey
1/2 cup natural peanut butter, optional
1 teaspoon cinnamon
3 cups nuts and seeds
1 cup raisins

1. In a medium sized saucepan, bring the honey to a boil and boil for 1 minute.

2. Remove from heat. Add the peanut butter, cinnamon, nuts and raisins and mix well.

3. Spread into a greased 6x11 inch pan. Cool and cut into 16 bars.

Notes:
This granola bar recipe is very versatile.
- You can use any mixture of nuts (chopped or whole) and/or seeds, and any mixture of raisins and/or dried fruit. (Remember to check ingredient labels, because some dried fruits have added ingredients). You could play around with adding different spices and extracts, and even other syrups instead of honey.
I recommend wrapping these individually, as they kinda stick together otherwise.


~ Hanunyah

31 for 21 is a blog challenge to raise Down Syndrome awareness 1 blog at a time. The challenge is to blog everyday the whole month of October (31 days) to raise awareness for Down Syndrome (aka Trisomy 21). This is the 6th Annual 31 for 31 Challenge.

Link Parties:
Gluten-Free Wednesdays @ The Gluten-Free Homemaker
Wheat-Free Wednesday @ Anne-Marie Cain
Allergy-Free Wednesdays @ The Tasty Alternative and 6 other blogs
Gluten-free Fridays @ Vegetarian Mama and 2 other blogs